Author Archives: Anna Decker

Family Dinner Ideas: Thinking Outside the Box

Family dinner ideas to make meal time easier? Sure we’ll take that. Dinner can often be a s*&! show and we’re determined to change that. We are taking a whole picture approach to family dinner ideas that will change the way healthy meals go down at your house.
At our house,

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Blood Type Diet: What’s the Story?

What if a blood type diet held the blueprint for all of your body’s needs – dietary, exercise, disease prevention, emotional health, etc.  If you are thinking, Puh-lease, not another theory on diets! I wouldn’t fault you. And just like every other theory regarding how we are designed to eat,

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A Family Affair: Healthy Eating With Kids

Doing everything is harder with kids, amiright? So yes, not gonna lie, doing a program like Prescribe 20 with children IS harder than if you’re flying solo or cooking for adult-only tastebuds. BUT it can also be incredibly rewarding. Food is fuel, medicine and LIFE, and we can never share these truths with our littles too soon.

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