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Author Archives: Katie Jasper

What is Oil Pulling?

What sounds better than vigorously swishing oil around in your mouth for 20 minutes? What’s that you say? Everything? Well, if you can get through the first two or three attempts, you might come to find that you love it {that’s my story, anyway}. 

Oil pulling is an old Ayurvedic practice in which you pull oil through your teeth (think along the lines of a really thorough swishing). 

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What if The Holidays Existed without Food?

Thanksgiving, Christmas, Easter, Mother’s Day, graduations… 4th of July… you get the picture.  
What do they all have in common?  They all likely involve big gatherings, lots of preparation, food, drinks, stress (of course) and then some.  Now ask yourself what it would be like if those days existed without all food,

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5 Tips for Better Digestion

People seem to like lists. They like short lists. Maybe you do some of these or none of these, but this is a good place to start if your digestion is off and you’ve had it. Alright, let’s get cracking:

1. Chew. 

Simple right? Apparently not. Sometimes when we sit down to a meal we act like we’ve just entered the Tour de France.

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