There’s nothing that feels finer than being bloated, right? Well, unfortunately it’s a topic that tons of people can relate to. Sometimes feeling bloating comes and goes with hormonal fluctuations. Even more commonly bloating is a side effect of digestion issues, usually stemming from IBS [irritable bowel syndrome] or food sensitivities.
Our Prescribe 20-ers are working big-time on their digestion as we write this. Prescribe Nutrition is on a never ending quest to just feel our damn best – we want you there with us. Because it’s a massively popular and important topic, today we’re throwing out 5 tips to improve digestion.
Can a smoothie bowl really make you more beautiful? Drink it everyday and it just might. Smoothies, when made with smart ingredients, pack a powerful punch of nutrients that are tough to rival from your average meal. Densely packed nutrients coming from veggies, super foods, fruits, nuts, seeds, etc. can even target health concerns,