- 1 cup of coffee (buy it or prepare however you’d like!)
- 1 scoop Vital Proteins Unflavored Collagen Peptides
- 1-2 teaspoons coconut oil or ghee
- Splash of maple syrup
- Splash of non-dairy milk of your choice (optional)
- Add all ingredients to a blender and blend away!
- Sip on the good stuff feeling good about the protein and fat accompanying your coffee. Buh-bye blood sugar spike!