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Category Archives: Digging Deep

How to Make Coffee Healthy

Coffee. Healthy? Not healthy? It’s easy to get whiplash with the conflicting information out there, which is a real crying shame because for some people [insert: me] it’s the highlight of their day. The thing about coffee is that it’s a shining example of what we so often say at Prescribe Nutrition: it works for some,

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Low Carb Smoothies

Orange Julius anyone? The junior high school me would be raising my hand high on this one. Who doesn’t love a sweet smoothie. I mean, we’re smitten at the sound of sweet. But, as many of you know, sweet (aka sugar) is a can ‘o worms that our society has lost its grip on.

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Top 5 Superfoods

It’s piping hot out there so we’re continuing the conversation on healthy smoothies. You know what takes a smoothie from basic to badass? Superfoods. Today we’re shouting out our top 5 superfoods that not only up the health factor, but that make smoothies taste dyn-o-mite.  Superfoods can really kick your snack or meal up a notch,

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