No we’re not talking normal. What is normal? Who knows? Normal is boring right? We’re talking about being regular, as in, daily ‘movements,’ a good working ‘system,’ ‘dropping the kids off at the pool, doo-doo’…yes people, we are talking poop. So let’s get a little giggle in…and now talk some shop.
There’s nothing that feels finer than being bloated, right? Well, unfortunately it’s a topic that tons of people can relate to. Sometimes feeling bloating comes and goes with hormonal fluctuations. Even more commonly bloating is a side effect of digestion issues, usually stemming from IBS [irritable bowel syndrome] or food sensitivities.
Our Prescribe 20-ers are working big-time on their digestion as we write this. Prescribe Nutrition is on a never ending quest to just feel our damn best – we want you there with us. Because it’s a massively popular and important topic, today we’re throwing out 5 tips to improve digestion.