Category Archives: Family

Blood Type Diet: What’s the Story?

What if a blood type diet held the blueprint for all of your body’s needs – dietary, exercise, disease prevention, emotional health, etc.  If you are thinking, Puh-lease, not another theory on diets! I wouldn’t fault you. And just like every other theory regarding how we are designed to eat,

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A Family Affair: Healthy Eating With Kids

Doing everything is harder with kids, amiright? So yes, not gonna lie, doing a program like Prescribe 20 with children IS harder than if you’re flying solo or cooking for adult-only tastebuds. BUT it can also be incredibly rewarding. Food is fuel, medicine and LIFE, and we can never share these truths with our littles too soon.

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Meal Plan, PN Style (+ 9 Recipes!)

So if you’ve been following our roadmap we are wrapping up the food portion. We thought it would be fun to give you a very practical meal plan for a week involving the classic Prescribe Nutrition Protocol. (Can something be a ‘classic’ if it’s only been around for 4 years?

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