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Category Archives: Fitness

Blood Type Diet: What’s the Story?

What if a blood type diet held the blueprint for all of your body’s needs – dietary, exercise, disease prevention, emotional health, etc.  If you are thinking, Puh-lease, not another theory on diets! I wouldn’t fault you. And just like every other theory regarding how we are designed to eat,

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My Relationship With A Scale – How To Lose Weight

I hate the scale. When I think about stepping on the scale my palms get clammy and my anxiety peaks. It’s a Pavlovian response. I see a scale and immediately conjure up all those visits at the doctors over the years. The nurses say “Okay now get on the scale,” and I say,

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Get better sleep. Tonight.

Prescribe Nutrition is excited to be featuring a post all about something just as near and dear to hearts as nutrition…sleep. We love us some sleep. And we’re lucky to have Michelle Fishberg,  co-founder and CEO of Slumbr, a sleep wellness startup to give us her insight on the what may be the most important ~ 8 hours of our day.

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