Category Archives: Food

10 Ways to Use Apple Cider Vinegar

What’s the deal with Apple Cider Vinegar? I hear this question a lot. Working with clients with digestive issues, I keep Apple Cider Vinegar in my ‘toolbox.’ It helps alleviate  digestive distress, detoxes the liver, clears skin and much, much more. Something it’s hugely helpful with is chronic acid reflux…a biggie for lots of people.

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The Art of a Green Smoothie

Green smoothies are everywhere these days. Health nuts love them, moms hide vegetables in them and folks who hate salad have found their way. Even my roommate who ‘hates’ vegetables now makes them daily. He just calls them his morning milkshake.

Nutritionally speaking, it’s unwise to assume a store bought smoothie is up to par with your home made version.

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Homemade Dried Fruit

Homemade Dried Fruit is one of my favorite snacks. I like it because I know exactly what’s in it…100% whole fruit. The kind of dried fruit that you get at the store usually has additional ingredients, such as preservatives, salt, and sugar. These ingredients are added to “enhance” flavor and prolong shelf life.

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