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Category Archives: Life

Top 5 Superfoods

It’s piping hot out there so we’re continuing the conversation on healthy smoothies. You know what takes a smoothie from basic to badass? Superfoods. Today we’re shouting out our top 5 superfoods that not only up the health factor, but that make smoothies taste dyn-o-mite.  Superfoods can really kick your snack or meal up a notch,

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Constipation Causes: How to be regular

No we’re not talking normal.  What is normal?  Who knows?  Normal is boring right?  We’re talking about being regular, as in, daily ‘movements,’ a good working ‘system,’ ‘dropping the kids off at the pool, doo-doo’…yes people, we are talking poop. So let’s get a little giggle in…and now talk some shop.

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SIBO Symptoms + One Person’s Story

There’s nothing that feels finer than being bloated, right? Well, unfortunately it’s a topic that tons of people can relate to. Sometimes feeling bloating comes and goes with hormonal fluctuations. Even more commonly bloating is a side effect of digestion issues, usually stemming from IBS [irritable bowel syndrome] or food sensitivities.

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