Category Archives: Life

Sayonara Dairy + Giveaway Winner

Is it time to say goodbye to dairy?  More and more people are considering it, and an increasing amount of health professionals are recommending it.  Why would we give up something we grew up on, something we were told “does a body good?”  Mark Bittman writes a good argument on why you may want to consider passing on dairy in “Got Milk?

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Giveaway Monday

Happy Monday! Do you know what today is? Giveaway Monday!  What does today’s giveaway include? 
-1 free entry to participate in New Year | New Rules.-1 free personal nutrition consultation with either of the co-founders: Katie Jasper Health or The Root of Health
Just in case you forgot…Here’s te low down on New Year | New Rules

I’m sure you’re wondering how to enter.

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the team.

For those of you that have been catching little snippets of the crew popping up on our personal facebook pages, twitter, the blog and more… with new pictures, fun videos, and crazy cool graphics…you might be wondering what’s all going on?!  What IS going on?  Well, a TON!  We have been chipping away at the upcoming NYNR program that we think will set your 2013 off to the best start ever.  

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