Kids Rule eBook

This eBook is more than just recipes…

It’s a guidebook on healthy eating, navigating picky eating, tackling food sensitivities created by certified Nutritionists

What’s Included? 3 ebooks dedicated to kids:

Recipe Book, Materials Book & Activities Book!

  • What to eat: a guide of what to embrace / what to avoid in children’s eating.
  • Substitutions: This guide teaches you how to cook around food sensitivities / allergies!
  • Tips for picky eaters
  • Guide to cooking whole grains
  • 100+ kid approved recipes featuring the one and only Weelicious
  • Sample meal & meal planning template
  • Digging deeper into common food sensitivities: dairy & gluten
  • Sugar: the dirty details and tips for ditching it
  • Deficiencies & picky eating: how they’re related
  • Calcium: ditching dairy? There’s tons of other calcium sources!
  • Babies & first foods: our recommendations on how to get them on solid foods!
  • Supplements
  • Activities to get kids excited about food, food prep & eating healthy!
  • Book recommendations
  • …and more!


Just want the recipe book?

This ebook is your go-to guide on healthy eating. Grab it. Print it. Go shopping!

  • What to eat: A guide of what we embrace and avoid in children’s eating.
  • Super helpful ratio charts: Do you keep forgetting how much water you add for cooking with quinoa or rice? Forget no more!
  • Tips for picky eaters.
  • Cooking Substitutions: Cooking with food allergies and intolerances.
  • Easy snack guide
  • 100+ kid approved recipes [pro-tip: don’t miss out on the Strawberry Breakfast Cookies…]
  • Here’s a sneak peek into a few of our favorite recipes:
    • Coconut Banana Pancakes
    • Chickpea Veggie Stew
    • Butternut Squash Quesadillas

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