Finding some quiet in the chaos

Well, here we are – very much in the thick of holiday happenings. Does anyone else’s pulse immediately raise when you  open your email to reminder after reminder of, “QUICK! 30% ends…” or “LAST DAY of FREE shipping…” Then there is the hustle and bustle of every mall and boutique – and somehow at all hours, too. We are doing the rush around,  and there are quite a few crazy parking lots  and frowny faces out there as we go.

This is your reminder to slow down, take some deep breaths. Remember that there will be another open parking spot, that other people’s energy does not have to effect yours, and that this holiday season will be as stressful or fun as you make it. Take a few minutes (or more!) daily to reflect on how you want these next couple of weeks to look and feel. We have  much more control over how our day goes than we know. 


We want to re-share our favorite approach to stress and how you can use your stress to help you. Get better at being stressed, and even befriend it. It has changed our lives, let it transform yours as well!

Comments (2) | Add Comment

  • by Amelia on

    Some stresses get you going and they are good for you without any stress at all many say our lives would be boring and would probably feel pointless. However, when the stresses undermine both our mental and physical health they are bad. In this text we shall be focusing on stress that is bad for you. Thank you for every other magnificent post.

    • by Megan Morris on

      You are absolutely right Amelia, what would life be without a little hustle, a little challenge? It’s tough to even imagine. It’s the chronic, day in and day out, where we put ourselves and our bodies at risk for poor health. Sometimes we just need to take a step back and look at the big picture, and remember whats important, right?! Thanks for reading

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