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Homemade Dried Fruit

Homemade Dried Fruit is one of my favorite snacks. I like it because I know exactly what’s in it…100% whole fruit. The kind of dried fruit that you get at the store usually has additional ingredients, such as preservatives, salt, and sugar. These ingredients are added to “enhance” flavor and prolong shelf life.

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What is Oil Pulling?

What sounds better than vigorously swishing oil around in your mouth for 20 minutes? What’s that you say? Everything? Well, if you can get through the first two or three attempts, you might come to find that you love it {that’s my story, anyway}. 

Oil pulling is an old Ayurvedic practice in which you pull oil through your teeth (think along the lines of a really thorough swishing). 

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What if The Holidays Existed without Food?

Thanksgiving, Christmas, Easter, Mother’s Day, graduations… 4th of July… you get the picture.  
What do they all have in common?  They all likely involve big gatherings, lots of preparation, food, drinks, stress (of course) and then some.  Now ask yourself what it would be like if those days existed without all food,

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