To CSA or Not to CSA?

Excuse the crummy title, but that really is the question. 

Have you joined a CSA or know people who have? Joining to a CSA has long been a subject on our full plate of “Should We’s?” We try to eat lots of veggies at our house and between vegetable packed meals and juicing,

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10 Ways to Use Apple Cider Vinegar

What’s the deal with Apple Cider Vinegar? I hear this question a lot. Working with clients with digestive issues, I keep Apple Cider Vinegar in my ‘toolbox.’ It helps alleviate  digestive distress, detoxes the liver, clears skin and much, much more. Something it’s hugely helpful with is chronic acid reflux…a biggie for lots of people.

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New Year | New Rules

Why? Because life is busy, stress exists and healthy eating is challenging. Especially post holidays. Maybe you’ve tried a million diets. Maybe you can’t shake constant bloat or fatigue. Perhaps you’re dealing with some more deep-rooted concerns and don’t know where to begin. Yeah, been there. Well, don’t worry. You found the spot.

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