What if The Holidays Existed without Food?

Thanksgiving, Christmas, Easter, Mother’s Day, graduations… 4th of July… you get the picture.  
What do they all have in common?  They all likely involve big gatherings, lots of preparation, food, drinks, stress (of course) and then some.  Now ask yourself what it would be like if those days existed without all food,

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5 Tips for Better Digestion

People seem to like lists. They like short lists. Maybe you do some of these or none of these, but this is a good place to start if your digestion is off and you’ve had it. Alright, let’s get cracking:

1. Chew. 

Simple right? Apparently not. Sometimes when we sit down to a meal we act like we’ve just entered the Tour de France.

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