There’s nothing that feels finer than being bloated, right? Well, unfortunately it’s a topic that tons of people can relate to. Sometimes feeling bloating comes and goes with hormonal fluctuations. Even more commonly bloating is a side effect of digestion issues, usually stemming from IBS [irritable bowel syndrome] or food sensitivities.
Our Prescribe 20-ers are working big-time on their digestion as we write this. Prescribe Nutrition is on a never ending quest to just feel our damn best – we want you there with us. Because it’s a massively popular and important topic, today we’re throwing out 5 tips to improve digestion.
Last week Megan and Alana of Etta + Billie hosted a Facebook and Instagram live that was heavy on the LIVEly. So.much.fun. Megan introduced her favorite cocktail, a negroni (because hey, it IS national negroni week – it’s for charity people ok?) and Alana shared one of her favorite whole food homemade face mask recipes.